Doula support in South East London

Doula support

in South East London

Meghan Roupell

Meghan Roupell

Antenatal home visits

Birth attendance

Postnatal home visits

Virtual consultations

I am a passionate, people-centred, Doula who can bring continuous practical, emotional and informational support to your pregnancy, birth and beyond. I offer a unique blend of evidence-based knowledge and intuitive guidance thanks to my background as both a mother and medical researcher.


I am at once a data-enthusiast and a great believer in listening to how we feel about that data. So if its evidence-based decision-making sprinkled with a bit of heart-lead intuition you are after, I am your gal. 

Read more

I am a passionate, people-centred, Doula who can bring continuous practical, emotional and informational support to your pregnancy, birth and beyond. I offer a unique blend of evidence-based knowledge and intuitive guidance thanks to my background as both a mother and medical researcher.


I am at once a data-enthusiast and a great believer in listening to how we feel about that data. So if its evidence-based decision-making sprinkled with a bit of heart-lead intuition you are after, I am your gal. 

Read more

I am a passionate, people-centred, Doula who can bring continuous practical, emotional and informational support to your pregnancy, birth and beyond. I offer a unique blend of evidence-based knowledge and intuitive guidance thanks to my background as both a mother and medical researcher.


I am at once a data-enthusiast and a great believer in listening to how we feel about that data. So if its evidence-based decision-making sprinkled with a bit of heart-lead intuition you are after, I am your gal. 

Read more

Get in touch

Antenatal sessions

Each 2hr session is tailored to your specific needs, some topics include:

Emotional, information and practical support

Emotional, information and practical support

Emotional, information and practical support

Partner guidance and involvement

Partner guidance and involvement

Partner guidance and involvement

Resource & Signposting

Resource & Signposting

Resource & Signposting

Connected professionals

Connected professionals

Connected professionals

Building a bond with you and your family

Building a bond with you and your family

Building a bond with you and your family

Postpartum planning

Postpartum planning

Postpartum planning

Birth Preparedness and Preferences 

Birth Preparedness and Preferences 

Birth Preparedness and Preferences 

Hypnobirthing and coping techniques 

Hypnobirthing and coping techniques 

Hypnobirthing and coping techniques 

Understanding the system

Understanding the system

Understanding the system

WhatsApp support 

WhatsApp support 

WhatsApp support 

2hr Home visit - £90

2hr Home visit - £90

Birth attendance

On call from 10 days before your due date to birth

Practical comfort techniques

Practical comfort techniques

Practical comfort techniques

Your number one advocate

Your number one advocate

Your number one advocate

Intuitive Support 

Intuitive Support 

Intuitive Support 

Optimising your environment

Optimising your environment

Optimising your environment

Words of encouragement

Words of encouragement

Words of encouragement

Documenting the day

Documenting the day

Documenting the day

Only available in a package

Postnatal visits

Once your baby is here, I can help with:

Caring for baby to care for you

Caring for baby to care for you

Caring for baby to care for you

Caring for you to care for baby

Caring for you to care for baby

Caring for you to care for baby

Attending to your home to attend to you

Attending to your home to attend to you

Attending to your home to attend to you

Newborn care and confidence

Newborn care and confidence

Newborn care and confidence

Birth Debrief 

Birth Debrief 

Birth Debrief 

2hr Home visit - £90

Doula bundles.

Combines antenatal + postnatal + continuous birth support. Families can mix-and-match packages or book a full bundle for the entire journey.

Combines antenatal + postnatal + continuous birth support. Families can mix-and-match packages or book a full bundle for the entire journey.

Little squeeze.

Getting to know you call
Getting to know you call
Getting to know you call
2 home visits 28 & 34/36 weeks
2 home visits 28 & 34/36 weeks
2 home visits 28 & 34/36 weeks
Birth attendance
Birth attendance
Birth attendance
2 postnatal home visits
2 postnatal home visits
2 postnatal home visits

Whatsapp support throughout

Access to Squeeze support materials and informational resources

24/7 on-call availability from 10 days before due date to birth

Big squeeze.

Getting to know you call
Getting to know you call
Getting to know you call
5 home visits 28, 34 & 36 weeks
5 home visits 28, 34 & 36 weeks
5 home visits 28, 34 & 36 weeks
Birth attendance
Birth attendance
Birth attendance
5 postnatal home visits
5 postnatal home visits
5 postnatal home visits

Whatsapp support throughout

Access to Squeeze support materials and informational resources

24/7 on-call availability from 10 days before due date to birth

Full squeeze.

Getting to know you call
Getting to know you call
Getting to know you call
5 home visits 28, 34 & 36 weeks
5 home visits 28, 34 & 36 weeks
5 home visits 28, 34 & 36 weeks
Birth attendance
Birth attendance
Birth attendance
5 postnatal home visits
5 postnatal home visits
5 postnatal home visits

Personalised hypnobirthing course with me and private midwife

Whatsapp support throughout

Access to Squeeze support materials and informational resources

24/7 on-call availability from 10 days before due date to birth

Extra services.

Pocket squeeze.

24/7 Whatsapp messaging support

Throughout pregnancy and up to two weeks postnatally. You’ll receive timely voice notes, messages, evidence-based resources, and guidance tailored to you.

*Included in all packages

£550

Squeeze & tell.

Personalised record of your birth


Written in narrative form, including timestamps, intimate observations and photography, shared via PDF. A keepsake for you to squeeze the moment for years to come.

£300

Squeeze meals.

Freshly made meals delivered to you


Whether it's getting the best nutrients in you whilst pregnant or looking for one less thing to think about during recovery. Let us do the leg work.

Pricing varies

Unsure what you need? Get in touch, and we can discuss what works best for you.

Unsure what you need? Get in touch, and we can discuss what works best for you.

More about Meghan.

My first entry into the birth world was through academia. I studied maternal decision-making and post-colonial birth systems as part of a Medical Anthropology Masters at the University of Copenhagen. This took me on a colourful journey through health research, developing educational content and policy papers for various NGOs and academic institutes. After a bit more career squiggling, and a foray into advocacy and political campaigning, I have come full circle back to birth work, this time as a mother to two beautiful boys.


There is no doubt that my experience as a mother has drawn me back to maternity care. Having had two wildly different delivery experiences I am struck by how transformative and long-lasting journeying through birth can be. This has all been compounded by the moment in time we find ourselves in with our maternity system. There is a lot of noise, some good, some not so good, and to find your way within it whilst coping with whatever else you've got going on in life can be a challenge. This is where the magic of a Doula can really help - to sift through the noise, to bring you back to yourself, as a remind you of your power.

Read more

My first entry into the birth world was through academia. I studied maternal decision-making and post-colonial birth systems as part of a Medical Anthropology Masters at the University of Copenhagen. This took me on a colourful journey through health research, developing educational content and policy papers for various NGOs and academic institutes. After a bit more career squiggling, and a foray into advocacy and political campaigning, I have come full circle back to birth work, this time as a mother to two beautiful boys.


There is no doubt that my experience as a mother has drawn me back to maternity care. Having had two wildly different delivery experiences I am struck by how transformative and long-lasting journeying through birth can be. This has all been compounded by the moment in time we find ourselves in with our maternity system. There is a lot of noise, some good, some not so good, and to find your way within it whilst coping with whatever else you've got going on in life can be a challenge. This is where the magic of a Doula can really help - to sift through the noise, to bring you back to yourself, as a remind you of your power.

Read more

My first entry into the birth world was through academia. I studied maternal decision-making and post-colonial birth systems as part of a Medical Anthropology Masters at the University of Copenhagen. This took me on a colourful journey through health research, developing educational content and policy papers for various NGOs and academic institutes. After a bit more career squiggling, and a foray into advocacy and political campaigning, I have come full circle back to birth work, this time as a mother to two beautiful boys.


There is no doubt that my experience as a mother has drawn me back to maternity care. Having had two wildly different delivery experiences I am struck by how transformative and long-lasting journeying through birth can be. This has all been compounded by the moment in time we find ourselves in with our maternity system. There is a lot of noise, some good, some not so good, and to find your way within it whilst coping with whatever else you've got going on in life can be a challenge. This is where the magic of a Doula can really help - to sift through the noise, to bring you back to yourself, as a remind you of your power.

Read more

Some nice words.

"When Sofia came to visit me at home on day 4 after my baby was born she gave me all the confidence and reassurance I needed. I felt like I had access to a lifeline as I learnt this enormous new skill."

Hannah, 2025

"When I first reached out for some postnatal support I wasn’t even sure I wanted to breastfeed. She didn’t just give me the confidence to try, she made me fall in love with it. What started as something I thought I would try for a month has turned into something I have loved for 8 months - all thanks to Sofia!"

Hannah, 2025

"She helped me establish the feeding relationship, improve my latch, guide me through pumping and timings, equipment questions, and all the smaller questions in between."

Hannah, 2025

"I also benefited from an antenatal consultation with my husband - it was so helpful for us to talk to an expert about what to expect in labour, and it all to be genuinely personalised to my wants and desires. I couldn’t thank her enough!"

Hannah, 2025

Frequently asked questions

Why get a doula?

Why get a doula?

What is a doula?

What's the difference between a doula and a midwife?

What's the difference between a doula and a midwife?

What's the difference between a doula and a midwife?

Do you attend births?

Do you attend births?

Which areas to we cover?

Which areas in London do you cover?

Which areas in London do you cover?

What makes the Squeeze offering unique?

Are you registered and insured?

Are you registered and insured?

How long does Whatsapp support last?

Can you support feeding, including bottle feeding?

Can you support feeding, including bottle feeding?

Are you IBCLC accredited?

How much does a doula cost in London?

How much does a doula cost in London?

Are you registered and insured?

Do I need a doula if I already have an NHS midwife?

Do I need a doula if I already have an NHS midwife?

Can I upgrade from a one-off appointment to a package later?

Areas I cover.

I provide most of my Doula services across South East London:

Denmark Hill

Camberwell

Dulwich

Dulwich Village

East Dulwich

Herne Hill

Brixton

Peckham

Nunhead

Brockley

Honor Oak Park

Forest Hill

Sydenham Hill

Crystal Palace

Greenwich

Blackheath

Dulwich (East & West)

Lewisham

Deptford

New Cross

Illustration representing doula support in London

Other areas in London that we travel to:

South West London

Battersea

Clapham
Tooting

Wandsworth

Barnes
Putney

Richmond
Wimbledon

Central London

Bloomsbury

Marylebone

Fitzrovia

Pimlico

Bayswater

Clerkenwell

South Bank

Paddington

West London

Chelsea

South Kensington

Fulham

Kensington

Hammersmith

Notting Hill

Shepherd’s Bush

Chiswick

East London

Shoreditch
Hoxton
Hackney
London Fields
Dalston
Bethnal Green

Bow

Walthamstow

Denmark Hill

Camberwell

Dulwich

Dulwich Village

East Dulwich

Herne Hill

Brixton

Peckham

Nunhead

Brockley

Honor Oak Park

Forest Hill

Sydenham Hill

Crystal Palace

Greenwich

Blackheath

Dulwich (East & West)

Lewisham

Deptford

New Cross

Illustration representing doula support in London

Other areas in London that we travel to:

South West London

Battersea

Clapham
Tooting

Wandsworth

Barnes
Putney

Richmond
Wimbledon

Central London

Bloomsbury

Marylebone

Fitzrovia

Pimlico

Bayswater

Clerkenwell

South Bank

Paddington

West London

Chelsea

South Kensington

Fulham

Kensington

Hammersmith

Notting Hill

Shepherd’s Bush

Chiswick

East London

Shoreditch
Hoxton
Hackney
London Fields
Dalston
Bethnal Green

Bow

Walthamstow

Denmark Hill

Camberwell

Dulwich

Dulwich Village

East Dulwich

Herne Hill

Brixton

Peckham

Nunhead

Brockley

Honor Oak Park

Forest Hill

Sydenham Hill

Crystal Palace

Greenwich

Blackheath

Dulwich (East & West)

Lewisham

Deptford

New Cross

Illustration representing doula support in London

Other areas in London that we travel to:

South West London

Battersea

Clapham
Tooting

Wandsworth

Barnes
Putney

Richmond
Wimbledon

Central London

Bloomsbury

Marylebone

Fitzrovia

Pimlico

Bayswater

Clerkenwell

South Bank

Paddington

West London

Chelsea

South Kensington

Fulham

Kensington

Hammersmith

Notting Hill

Shepherd’s Bush

Chiswick

East London

Shoreditch
Hoxton
Hackney
London Fields
Dalston
Bethnal Green

Bow

Walthamstow

And all surrounding areas. Find out more about our areas >

And all surrounding areas.


Find out more about our areas >

How can we help?

How can we help?

What support are you interested in? *

What support are you interested in? *

What support are you interested in? *

Urgent feeding support will be replied to same day. For all others, we will reply within 24hrs Mon - Fri.